Mindfullness and self realisation will eventually lead us to a mindblowing insight. They can give us the knowledge to lead a happier and more worthwhile life. Does it always take tremendous efforts to become more mindfull?
By now we are pretty hungry and are happy to find some nice vegetarian food: vegetable rolls and a tasty dish with noodles, fresh vegetables
Phang Nga bay: powerful beauty of Mother Earth. Finally we can enter the mysterious cave with our dinghy. We waited for hours in excitement till the water was high enough.
For centuries people are sailing the oceans of the world.How do you make sure you will have sufficient healthy food and drinking water on board?
Long sailing trips and high risk areas.
Soon we will set sail in the direction of the Mediterranean via the Red Sea and through the Suez canal.
We are the only one’s on the quiet river and we stare into the dense jungle hoping to spot some wildlife. Beautiful metallic blue kingfishers are sitting on the lower branches of the trees and above our heads,
Mindfulness retreat: The silence and magic of sailing and the hikes in beautiful nature wil help you to fall into a mindful state.
Simpele mindfulness-technieken voor kinderen en ouders tijdens het zeilen, zwemmen, grotten verkennen en prachtige Griekse stadjes met heerlijke ijsjes winkels ….
For me it had been one of the first topics on my bucket list for a long time: swimming or diving with the majestic manta rays.
Limitless blue… the ocean and the sky, melting together as one at the horizon. I sink into a deep meditation spontaneously. Each time when we are sailing for a long time with only the ocean surrounding us,